Gracie Jiu-Jitsu Lakeland proudly empowers our local community.
Gracie Jiu-Jitsu Lakeland has beginner to advanced jiu-jitsu classes in Lakeland for men, women, and children.
Who We Are and Why You Should Train Here
At Gracie Jiu-Jitsu Lakeland, we believe Gracie Jiu-Jitsu is for EVERYONE, regardless of age, gender, athleticism, or ability. We are proud to say we are continuing the legacy of Grandmaster Hélio Gracie who believed jiu-jitsu should empower the weak to be able to defend against the strong. This is why we offer structured martial arts curriculums specific to the self-defense needs for any demographic or skill level, with programs created for beginner adults, women, and children.
Gracie Combatives: Our core curriculum designed to teach beginner adults the most important street-ready self-defense techniques in a safe, cooperative environment.
Women Empowered: A specialized self-defense program designed exclusively for women, focusing on leverage, technique, and awareness rather than strength.
Gracie Bullyproof: A confidence-building martial arts program for children that focuses on character development and verbal assertiveness before physical defense.
We take pride in creating a safe, comfortable, & welcoming learning environment for all students and family members in Lakeland. We are passionate about what we do because, simply put, we believe confident humans make kinder humans.
Welcome to the Family
Whether it’s teaching you how to tie your first jiu-jitsu belt, or guiding you through your first technique, our team’s priority is to make you feel at home from the moment you walk into Gracie Jiujitsu Lakeland. We're always here to help should you have any questions.
What to Expect on Your First Day
Walking into a martial arts academy for the first time can feel a little intimidating, but we promise there is nothing to worry about. Our classes are designed to be cooperative, safe, and structured so you can learn at your own pace.
No Experience Necessary: You do not need any prior training, background, or a specific level of fitness to get started.
What to Wear: Comfortable workout clothes (like a t-shirt and athletic pants) to your first class.
A Supportive Team are here to guide you step-by-step, ensuring you feel comfortable, safe, and welcome from the moment you walk through the doors.